Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably

Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their

Have you been thinking about starting a natural body detox? If you feel fatigued day and night, sluggish or worn out and tired all the time, you might

When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake. While this is simple in

Once you’ve added the liquid, the base, the fruits and vegetables and blended them all into a smooth drink, you might think that your smoothie would be complete.

The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and convenient way to get a lot of

When you create your smoothie, you will likely be super excited as you think about all the different types of fruits and vegetables you can put in! This

When you create a smoothie, you might think of it in terms of what fruits and what ingredients you want to put in. Arguably though, you may be

Many different elements go into a smoothie… The first of these is of course the fruit and this is what is going to give the smoothie most of